Group Reformer Classes
Pure Pilates Reformer Classes
Control, precision and proper alignment, are the key elements of this workout. By emphasizing proper breathing techniques, each movement is executed with maximum power and efficiency.
Cardio Fit Pilates Reformer Classes (featuring a cardio rebounder)
Because this class combines stretching and strengthening it is designed to condition the entire body. It promotes balanced musculature and flexibility. The rebounder attachment allows you to get a great cardiovascular workout as well.
Both Classes are Non-impact, and gentle on the joints. Strengthening you from the inside out, Pilates Reformer is the perfect workout for all ages, sizes and abilities. Whether you want to improve your golf or tennis game, tone, or just find a fun class to add to your existing training, this class is for you!
