Group Reformer Classes
Pure Pilates Reformer Classes
Control, precision and proper alignment, are the key elements of this workout. By emphasizing proper breathing techniques, each movement is executed with maximum power and efficiency.
Cardio Fit Pilates Reformer Classes (featuring a cardio rebounder)
Because this class combines stretching and strengthening it is designed to condition the entire body. It promotes balanced musculature and flexibility. The rebounder attachment allows you to get a great cardiovascular workout as well.
Both Classes are Non-impact, and gentle on the joints. Strengthening you from the inside out, Pilates Reformer is the perfect workout for all ages, sizes and abilities. Whether you want to improve your golf or tennis game, tone, or just find a fun class to add to your existing training, this class is for you!
*Please note that all new clients are required to go through foundational training sessions before they can enter the group classes. Please call 918-615-3722 to schedule an appointment.
*These classes are not intended for pregnant clients.
Yoga Classes
Restorative Yoga
Participants flow gently through poses to provide flexibility and relaxation. A great lunch time stress reliever!
Yoga Mix
Students are given a mix of strength challenges combined with flexibility
poses. This is a great class for those just beginning or advanced students
as the instructor gives levels to meet each participant's needs. This class
ends with a nice relaxation segment.
Power Yoga
This class is designed to take your Yoga to the next level. Light weights combined with challenging Yoga poses leaves each participant feeling strong and proud of their accomplishments.
